If you are unable to find an available appointment time, please click the waitlist button located at the bottom of the page to add yourself to the waitlist. We’ll notify you if a slot opens up. Thank you.

For a Personal Training Consultation: Book a free 30-minute consultation with Sangeetha Jeya under “Personal Training 30 Min Consult

Personal Training

Individualized attention, tailored fitness plans, and guidance provided by accredited Personal Trainers and Strength and Conditioning coaches.


Small Group Strength Training

Small group strength training focusing on general fitness, strength, and conditioning in a supportive environment. Tailored for individuals without specific medical conditions or injuries requiring specialized care.


Massage Therapy

Improve muscle function by manipulating soft tissue and joints for therapeutic purposes, promoting healing from injuries, preventive care and maintenance.


Osteopathy

Osteopathy focuses on improving total body health and is a complementary healing method that requires subtle hands-on manipulation.

Personal Trainer

Personal Trainer Read More

Strength and Conditioning Coach and FRC® Mobility Specialist

Strength and Conditioning Coach and FRC® Mobility Specialist Read More

Manual Osteopath, Massage Therapist, Medical Acupuncturist, Strength Coach.

Manual Osteopath, Massage Therapist, Medical Acupuncturist, Strength Coach. Read More

Honours B.A. Kinesiology, CrossFit L1, CSEP-CPT, DTS Level 1, Precision Nutrition L1, TRX R4 Coach, Spinning Instructor.

Honours B.A. Kinesiology, CrossFit L1, CSEP-CPT, DTS Level 1, Precision Nutrition L1, TRX R4 Coac... Read More

Registered Massage Therapist Katherine is a dedicated Registered Massage Therapist (RMT) with a strong background in therapeutic rehabilitation. Since graduating from Sutherland-Chan in 2012, she has been providing specialized care in Orillia and Simcoe County since 2017. In addition to her work as an RMT, she continues to contribute to patient care as a Lab Technician at Southlake Regional Health Centre.

With experience in hospital, private, and multi-disciplinary clinical settings, Katherine integrates her diverse medical background to create evidence-based treatment plans tailored to each individual’s rehabilitation and wellness goals. She employs a wide range of therapeutic techniques to address musculoskeletal dysfunction, promote recovery, and enhance overall function.

Katherine has advanced training in:

• Chronic pain management & specific conditions

• Dermoneuromodulation for nervous system regulation

• Oncology massage to support patients through treatment and recovery

• Breast massage & post-surgical scar tissue management

• Gender-affirming care for safe and inclusive treatment

• Sports massage for injury prevention and recovery

• Concussion management to aid neurological and musculoskeletal recovery

She has also taught courses in Suction Cupping and Kinesio Taping and integrates these techniques into her treatments as needed. With a strong focus on patient-centered care, Katherine is committed to helping individuals restore movement, reduce pain, and achieve optimal physical function.

Registered Massage Therapist Katherine is a dedicated Registered Massage Therapist (RMT) with a ... Read More

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Located at: 190 Memorial Ave, F, Orillia
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